Welcome!

You may be here because you or someone you love is struggling with difficult thoughts, beliefs, or feelings and you know it’s possible to feel better, but are struggling to see the way forward.

• Are you feeling down, do you have less energy than you once did, or are you struggling to enjoy activities you once loved?

• Have you experienced a painful, traumatic event or series of events and are feeling scared, confused, or having difficulty processing what happened?

• Do you notice that small things tend to send you into a shame spiral, making you want to avoid, numb your feelings, or disappear?

Therapy provides an opportunity to reflect deeply. It may sound simple, but compassionately examining your thoughts, beliefs, and emotions can lead to profound and life-altering changes.